Social media use can lead to low quality sleep and harm mental health. It has associations with depression, anxiety, and low self-esteem.
Many people in today’s world live with their smartphones as virtual companions. These devices use electronic social media networks that alert users to updates on friends, favorite celebrities, and global events. Social media has become firmly integrated into a lot of people’s daily lives. According to the Pew Research Center, 72% of people in the United States now use social media.
At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. However, social media does have downsides. Some evidence suggests that its use — in particular, its overuse — can negatively affect mental health in numerous ways.
Keep reading to learn more about the links between social media and mental health, including the positive and negative effects that this tool can have on individuals.